Why Summer is the Perfect Time to Start Therapy?
Summer is almost here.
A slowness takes over in the summer. The days are longer and schedules can change. School is out. Companies may have altered schedules from Memorial Day to Labor Day. You may have more time or feel more inclined to start some new self care routines. While the weather is warmer, it may be a great time to start therapy before the Fall begins. You may be figuring different ways to take care of yourself. Therapy can be one option of self care.
Benefits of Starting Therapy in the Summer
Again schedules are more flexible in some ways. Your workload is lighter. Adolescents can attend during the early afternoon. Even in the summer, no adolescent wants to discuss their emotional and behavioral challenges at 9am.
Many people notice an increase in motivation as the summer approaches. Summer symptomizes renewal and growth.
The combination of longer days and warmer weather can support mental health overall.
Common Roadblocks to Starting Therapy
Between camps and vacations, how can I possible fit therapy in? Therapy can be fit into a packed summer schedule. There are going to breaks if you take a vacation or if your therapist takes one. If you are motivated, you can see benefits even attending therapy in the summer. For some professions, the summer is a slower time of year.
"Should I Wait Until Fall?": Some may say this as a type of avoidance in doing the hard work. Another perspective is to get a head start on tackling some challenges and implement new strategies before the busy Fall season starts.
Tips for Making the Most of Summer Therapy
Clarify what you want to address and set realistic goals.
Consider outdoor or walk-and-talk sessions (if available) in your area. Walk and talk therapy is a real thing. Availability in Texas may be limited to morning sessions.
Use the downtime to try out and implement new healthy routines. .
Get Started Today.
Decide who you want to see or research different modalities.
Take advantage of free consults if offered.
Ask about summer scheduling options.
Summer is a great time to take care of yourself. Attending therapy is an investment in yourself. Reach out to schedule a Free Consultation today. Call 682-777-3079.
